Join Hearth & Tide

Inspiring you to connect more deeply to yourself, your creativity, and the natural world through thoughtful reflection, creativity, and intentional living.

Jen Traxel 2022-11-10 Jen Traxel 2022-11-10

Create A Routine Reset During A Season Change

It can be easy to resist the shorter days and frigid temperatures, spending months counting down the days until spring begins. This mindset can make for a long six miserable months. Instead, what if you utilized this time to reconnect to self and find the gifts and beauty in natures changes?

Jen Traxel 2022-07-20 Jen Traxel 2022-07-20

Here’s My Approach To Dealing With A Setback

Instead of calling it an obstacle, try changing the wording to opportunity instead. When you move from uncertainty to trust, you have faith that you're heading in the right direction regardless of the obstacles.

Jen Traxel 2022-01-26 Jen Traxel 2022-01-26

One Year Without Social Media - My Reflection

On January 25, 2021, I chose to make a drastic change in my relationship with social media. Here is my reflection of the before, during and after.

Jen Traxel 2021-11-29 Jen Traxel 2021-11-29

Guided Breath Meditation In Silence

Jen Traxel 2021-11-15 Jen Traxel 2021-11-15

Waves Of Ocean Healing Meditation

Jen Traxel 2021-08-15 Jen Traxel 2021-08-15

Create a Meditation Practice Part 11

To begin creating a practice, you have to be willing to set aside time to give it a chance, and the resolve to stick with it. It may be helpful to set an intention as to why you are choosing to incorporate meditation into your daily life.

Jen Traxel 2021-07-13 Jen Traxel 2021-07-13

Create a Meditation Practice - Part 1

Developing a practice of meditation helps you bring your body & mind into the parasympathetic. This is the process of rest and digestion and is essential for optimal health.

Jen Traxel 2021-06-22 Jen Traxel 2021-06-22

How To Ground Your Energy

Jen Traxel 2021-02-16 Jen Traxel 2021-02-16

When You Feel Resistance To Taking Action

Jen Traxel 2021-01-31 Jen Traxel 2021-01-31

Eight Tips For Success On The Wild Rose Cleanse

It’s normal to feel a bit overwhelmed at first, as there is thought and effort that needs to go into planning & prep. Between figuring out what meals to make, grocery shopping, meal prepping, and preparing for how your body will respond, it is an undertaking when you’re doing it the first time around.