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Sacred Resources & Inspiration
Grab a coffee, your journal and a cozy place as I lead you on a soulful journey where I share daily rituals, intuitive insights and wholehearted recommendations.
Categories
Discover An Intentional Life
In alignment with your heart through your own unique set of values, passions and personal integrity. Choosing conscious choices within that bring you closer to your truth. Devotion to your sacred inner power.
Manifesting Made Simple
The law of attraction or manifesting with the universe isn't as mystical as we've made it out to be. There’s a lot of new age thoughts around it, making it seem like it's a bit “out there”. It may be difficult to grasp and understand, and leaves you wondering why it’s not working or the feeling you need to try harder and focus as much as you can only on what you desire.
Create a Meditation Practice Part 11
To begin creating a practice, you have to be willing to set aside time to give it a chance, and the resolve to stick with it. It may be helpful to set an intention as to why you are choosing to incorporate meditation into your daily life.
Create a Meditation Practice - Part 1
Developing a practice of meditation helps you bring your body & mind into the parasympathetic. This is the process of rest and digestion and is essential for optimal health.
How To Ground Your Energy
Connect to Your Intuition
Your senses are working at every moment of the day. From recognizing and listening to sounds to reacting to the sensation of a touch, the five senses keep you alive, intact and allow you to enjoy the many pleasures that life has to offer. But what about your 6th sense?
What is Intentional Living?
Grounding into the present. Whatever that present is. Finding meaning in the everyday, ordinary moments. Embracing the ebbs and flow, a dance of intention and surrender
When You Feel Resistance To Taking Action
Eight Tips For Success On The Wild Rose Cleanse
It’s normal to feel a bit overwhelmed at first, as there is thought and effort that needs to go into planning & prep. Between figuring out what meals to make, grocery shopping, meal prepping, and preparing for how your body will respond, it is an undertaking when you’re doing it the first time around.
My Favorite Apps For Self Care & Wellness
Honour Your Struggle
Do you resist your pain & struggle? When uncomfortable emotions share their presence, do you automatically think there's something wrong? Each time the feelings show up, you do whatever you can to push them away. Distractions. Busy schedules. Short-term gratification. Anything for relief. But there it is anyway - the heaviness, tightness, weight in your chest.
Lifestyle Manifesto
It all begins with an idea.
4 Powerful Lessons From The Mat
The more you get on your mat, the more you feel drawn to experiences that align with your soul.
Finding Calm Amidst Chaos
You can try to control the tides as best you can. You can hope that your success is defined by how calm your side of the beach is. You can work really hard to propel the winds to go in the direction you think is best, but I can promise that at some point, life will show you what a tidal wave it can be.
Follow Your Heart, They Say
On a deeper level, you already know what you need to do. Give yourself permission to listen and see what it has to say. It might just lead you in the right direction..
Feeling Stuck? Try These Simple Practices.
The Voice of Fear
Instead of attempting to make it go away, learn how to work with it. Give it your own rules. Next time you feel resistance to something new, see it as a sign you’re on the right track. Ego doesn’t want us to change. It will do anything to keep you exactly where you are. Give it the backseat as opposed to allowing it to drive.
A Synchronicity Story
Trusting your intuitive hunches will lead you to magical places and experiences if you’re willing to take the next steps.
As an Intuitive Guidance Coach, Reiki Master, Blissology Yoga & MMI Certified Meditation Teacher, and lifelong woo, I believe listening to our inner voice is the foundational anchor in redefining a life filled with meaning and discovering your true path.
I utilize a holistic, intuitive approach to help driven women who are busy racing through life forge their own unique, aligned path.
Through Yin
Reconnect by nurturing the self, finding space and stillness, developing self-care rituals and discovering purpose through presence and mindfulness.
Through Yang
Set clear intentions that align with the heart, the natural cycles and alignment with the universe. Create a mindset of manifestation and then take action through clarity and synchronicity.