Learn Meditation & Mindfulness

Sunday, February 25, 2018
9:00AM-12:30PM | $119.00 + GST
Health Collective YEG – 6537-111 St.
 

Discover the keys to become more self-aware, intuitive, compassionate and less stressed through 
meditation. Using a variety of mindful practices, you’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, how meditation changes your brain, experiences you might have and the many benefits that will unfold for you. Meditating is like planting a seed; an intention that you watch grow over time. These self-care practices are truly the only ones you’ll ever need for the rest of your life. You don’t have to sit cross-legged on the floor, change your diet or alter your beliefs to meditate. Learn simple methods to reduce stress, anxiety & enhance your life even in the most hectic of times.
 
Includes:
Meditation Book
Healthy Snacks, Water & Tea
Soulful Pop Up Shop
 
Email guidance@jentraxel.com to register