Journal

What Would Happen If You Just Let Go?

Do you notice how everywhere you look, the world is telling you that you need to change? What you’re doing isn’t good enough and you need to keep upping the ante on the progress of your life? Where is the line between healthy growth and “never good enough”?

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The Culture Connection-Bali Yoga Journey

I feel i've now been here long enough to really immerse myself among the culture & locals, settling in to this new world for a short time. Each day brings me new appreciation to this fascinating world we live in. Travelling helps me stay in that beginner's mind, where everything is fresh and appreciated. My heart has grown more and more open the longer I am here...

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Crashing My Scooter-The Bali Yoga Journey

It all happened so fast and I remember opening my eyes and noticing that I was pinned underneath my scooter hovering over this sewage hole. I am so thankful that Tiffany, one of the girls in my group from Vancouver just happened to be walking up the hill at the exact moment and saw it all go down.

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Setting The Intention-The Bali Yoga Journey

Before stepping into the beautiful outdoor studio at Samadi, I was asked to write an intention for why I was here to do my yoga teacher training. Taking the time to sit in stillness and reflect on why we do things can really help to understand who we are and our next steps on the journey.

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