Let Your Inner Lighthouse Shine!
Join me as I guide you through a unique yin and yang transformative journey toward finding an inner connection with yourself. Whether you’re a hesitant beginner or an intermediate yogi looking to deepen your practice, these classes will provide you with a foundation to live a more purposeful and peaceful life.
Soulful Self Care Registered Classes – Thursday Evenings 7:00pm-8:30pm commencing March 22nd/2018 at The Health Collective YEG.
If you’re interested in joining, please reach out via email – firstname.lastname@example.org.
*All classes are currently held at The Health Collective YEG—6537 111 Street, Edmonton, Alberta.
I look forward to connecting with you!
Mindfulness Begins Within
Classes begin at the designated time, so please be sure to arrive about 10-15 minutes early to set your space up. As you do so, please remain quiet and remember to be respectful of others in silence.
Please remember to bring: your own yoga mat, a journal, a small cushion or towel (to sit on for meditation), and a water bottle.
Silence your cell phone. Or even better, don’t even bring it to class!
The final relaxation pose—Savasana (resting pose)— is the most important part of the entire practice. It’s an opportunity for your body to experience stillness and deep rest. If you have to leave early for any reason, please let me know prior to the start of class.
Honor your limits and leave your ego at the door. Yoga is not always about what it looks like or what the person beside you can do in comparison to you; it’s much more about feeling than it is about doing. Yoga is about meeting yourself where you are and honoring your edge.
If you have any questions at all regarding injury, fears or concerns, please don’t hesitate to reach out to me so I can make your experience more comfortable.
To make purchases on products in the Soulful Pop-Up Shop, we take credit or debit. No cash.
For public classes: If you need to cancel, you must do so at least 24 hours prior to the class you booked to get a refund. Refunds will not be issued for no-shows or after the 24 hour cut off. Thank you for your understanding.
For registered classes: Payment confirms your registration for the class. Full session amount & cancellations of individual sessions are non-refundable once paid. If a class session must be cancelled by Jen, you will receive a refund for the amount of that individual class.
Let’s Create A Ripple Effect
As we begin to develop a deeper connection within ourselves, we can also send that beautiful energy out to the people, animals and nature that surround us. Each class you attend will go toward spreading those positive intentions around the world as a portion of all proceeds go toward organizations that strive to improve the lives of animals, nature and our planet. Let’s all work together to create a powerful wave of contribution, connection and service!